Breathe Your Way to Better Heart & Mental Health
Decades of research confirm the link between heart disease and mental illness caused by various biological and behavioral factors. Each can cause the other.
201-995-7690
Marie Roth
REGISTERED DIETITIAN • BOARD CERTIFIED HEALTH & WELLNESS COACH • NATURAL FOODS CHEF • PERSONAL TRAINER • ADVANCED CERTIFIED TRAUMA & RESILIENCE PRACTITIONER
Educating and empowering individuals and communities to take a balanced, mindful approach to healthy lifestyle choices.
SERVICES
Marie serves the diverse health needs of individuals, organizations and communities.
Private/group nutrition counseling & wellness coaching
Corporate/community wellness programs & workshops
Science-based health & wellness content writer & speaker
Recipe ideation/development and cooking instruction
ABOUT
Marie Roth has been immersed in the world of food, nutrition and health for 20+ years. She combines her skills as a registered dietitian, health & wellness coach, natural foods chef, personal trainer, weight loss specialist, writer, and speaker to help individuals, families, organizations, and communities maximize their health and well-being.
Marie holds a Master's degree in Wellness & Lifestyle Management, and has earned the National Board Certified Health & Wellness Coach (NBC-HWC) credential. Through ongoing training and education, Marie has developed a strong focus on functional and integrative nutrition, and a deep understanding of how adverse childhood experiences (ACEs) and trauma impact long-term physical and mental health outcomes.
The path to health and wellness is not one-size-fits-all. The journey is unique and different for each individual. Marie’s expanded expertise empowers and supports clients in discovering ways to successfully implement foundational lifestyle behaviors that result in a lifetime of health, well-being and vitality.
ARTICLES
Marie writes regularly about health and wellness.
5 Ways to Win at Wellness
As we leave 2020 in our rear view mirror, hopes are high that 2021 will bring positive change.
3 Diet & Weight Loss Myths We Need to Ditch ASAP
Every January, millions of Americans make New Year’s resolutions with
vigor and enthusiasm.
Your Wellness Resolutions: The Path of Least Resistance
“No matter how hard the past, you can always begin again.”
Words of wisdom from Buddha.
RECIPES
Outside of work, you’ll most likely find Marie in the kitchen sipping wine and concocting something delicious and nutritious.
Asian Chicken & Vegetable Salad
This yummy salad is best served soon after mixing. For a quicker prep, buy bagged shredded carrots and substitute bagged shredded cabbage for the Napa.
Butternut Squash and Apple Soup
This thick and creamy, easy-to-make soup is so delicious you’ll want to eat it year-round.
Easy & Delicious Date Truffles
These bite-size treats deliver indulgence – soothing your sweet tooth and chocolate cravings.
Smoky Beans & Greens
Serve this nutrient-packed dish with whole grain toast points or over rice for a quick and easy weeknight meal.